Panic anxiety attacks thread

[xise]

This may or may not apply to your situation, but in my experience emotional memories that are seemingly forgotten or that do not bother one consciously can emerge in random bouts of extreme emotional expression, without the actual memory coming to surface. This my personal experience. It can be helpful to relive all past memories deeply to find if any bring emotional discomfort, and then balance tht experience. This would occur despite an overall loving belief (I love and accept myself) because the buried memories would act as hidden resolvers of an old unloving belief (I only worthy of love if I do such and such).

In any case, gl. Such a tough situation. My thoughts are with you.