Panic anxiety attacks thread

[Aureus]

Aureus, thank you so much! But I do meditate, and have been doing it almost on a daily basis since about 4 years ago. And one would think that since I do meditate, try to become conscious and aware, balance myself and work with myself, that these attacks wouldn't happen or at least get worse, but here they are!

By wearing the crystals during every day life, they will actually balance you. I've given out quite a lot of them to people with imbalances, whom have experienced positive results(for example my grandmother who has some kind of chronic muscle inflammation, reduced her painkillers by 50%). So the offer still stands.

Meditation is an incredibly broad term. What exactly has your meditation technique been?