08-24-2014, 11:20 AM
In the past few years I've taken it on as a habit. Just one cup a day, but eliminated the second at work, as I noticed it seems to stimulate the stomach/appetite. Sorry to be the bearer of temptation, but I'm interested to know if you've ever considered just one cup of coffee a day? I think in the name of health we get a little too carried away and should enjoy ourselves. I'm on the path of becoming a vegetarian, but it just seems that when it comes to nutrition, researchers are always saying "Well we used to think this was bad, but..".
The body is a complex system, making things even more complex when you throw in mental and spiritual dynamics, so I think researchers trying to nail down concretely what is good or bad for the body misses the point. My motto is to eat healthy, yet eat what you want also and don't worry so much.
Chicory root has traditionally been a coffee substitute, though I've never had it. There are a number of herbs you could take for anxiety as well.
The body is a complex system, making things even more complex when you throw in mental and spiritual dynamics, so I think researchers trying to nail down concretely what is good or bad for the body misses the point. My motto is to eat healthy, yet eat what you want also and don't worry so much.
Chicory root has traditionally been a coffee substitute, though I've never had it. There are a number of herbs you could take for anxiety as well.
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