what sort of relaxation techniques do you use?

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Thread: what sort of relaxation techniques do you use?

anagogy

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Posts: 2,775
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#18

08-26-2014, 07:30 PM

(08-19-2014, 10:49 AM)Bring4th_Plenum Wrote: meditation, would be a go-to.

but warm bath? walk in nature?

- -

I've recently started picturing myself in a snowy landscape. Somehow the 'snow' is very soothing. Drains away any latent anxiety.

This may be strange, but sometimes I take something cold (in the refrigerator), such as a water bottle, and hold it against my closed eyelids. I then just observe the coolness as the sensation gradually moves into my eyes. For some reason, I find this extremely soothing.

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Messages In This Thread

what sort of relaxation techniques do you use? - by Plenum - 08-19-2014, 10:49 AM

RE: what sort of relaxation techniques do you use? - by SeekOne - 08-19-2014, 11:22 AM

RE: what sort of relaxation techniques do you use? - by Plenum - 08-19-2014, 12:06 PM

RE: what sort of relaxation techniques do you use? - by Rake - 08-19-2014, 12:16 PM

RE: what sort of relaxation techniques do you use? - by Unbound - 08-19-2014, 12:16 PM

RE: what sort of relaxation techniques do you use? - by Adonai One - 08-19-2014, 08:29 PM

RE: what sort of relaxation techniques do you use? - by Wai - 08-19-2014, 08:53 PM

RE: what sort of relaxation techniques do you use? - by Alex Zachary - 08-19-2014, 09:18 PM

RE: what sort of relaxation techniques do you use? - by AnthroHeart - 08-19-2014, 09:24 PM

RE: what sort of relaxation techniques do you use? - by Calimbo Truthchanter - 08-24-2014, 05:56 PM

RE: what sort of relaxation techniques do you use? - by xise - 08-24-2014, 06:12 PM

RE: what sort of relaxation techniques do you use? - by AnthroHeart - 08-24-2014, 06:17 PM

RE: what sort of relaxation techniques do you use? - by BlatzAdict - 08-24-2014, 08:51 PM

RE: what sort of relaxation techniques do you use? - by Matt1 - 08-26-2014, 03:47 PM

RE: what sort of relaxation techniques do you use? - by manniz - 08-26-2014, 04:56 PM

RE: what sort of relaxation techniques do you use? - by zvonimir - 08-26-2014, 05:41 PM

RE: what sort of relaxation techniques do you use? - by ricdaw - 08-26-2014, 06:08 PM

RE: what sort of relaxation techniques do you use? - by anagogy - 08-26-2014, 07:30 PM

RE: what sort of relaxation techniques do you use? - by manniz - 08-26-2014, 07:59 PM

RE: what sort of relaxation techniques do you use? - by Nicholas - 08-27-2014, 03:12 PM

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