08-30-2014, 08:40 AM
What you are is what you choose to express in the moment.
Express loving-kindness for anything and everything in your being; if not sure how, try metta meditation until you can do it at will, then spend your days mindfully choosing to radiate love from your heart toward anything you choose. In the same mindful way work on eliminating the separating emotions like anger, greed, sense of superiority, resentment, disdain, dislike, ridicule.
Every moment that you do that is a moment of polarizing STO.
Express loving-kindness for anything and everything in your being; if not sure how, try metta meditation until you can do it at will, then spend your days mindfully choosing to radiate love from your heart toward anything you choose. In the same mindful way work on eliminating the separating emotions like anger, greed, sense of superiority, resentment, disdain, dislike, ridicule.
Every moment that you do that is a moment of polarizing STO.