Past Lives

[Unbound]

Begin in nothingness, then fill your mind only with your own essence. From the present moment then travel back through every moment of this life to your birth and then cross the threshold back in to the field of your own memory.

To keep your essence pure as yourself, chant, speak or whisper your own name as was given to you at birth in this life. You may also do the same with your magical name if you have one, interchanging them, however the key is to use this life as an anchor to your own memories. This is one of the techniques of the Art of Remembrance.