What do you think is the cause of the resistance that I'm feeling? Trying to maintain this awareness feels like a burden at times. Tolle mentions that awareness is like a light, and when you are aware you are shining light on your being, including the darkness. Maybe the resistance is me struggling to accept and cope with my shadow.
It's particularly hard when im going to sleep. It's hard to be aware of your body and try to sleep at the same time.
It's particularly hard when im going to sleep. It's hard to be aware of your body and try to sleep at the same time.