11-21-2014, 07:46 AM
What do I do when I have thoughts like "such and such is selfish and shallow" or "such and such is angry, hateful and unloving"? Do I then try and find the positives in each and every individual that I have negative thoughts about? Or do I just ignore the thoughts all together or are they worth exploring? I don't want to fall into suppressing my thoughts and feelings but neither do I want focus on negativity. I guess this is ultimately a question about shadow work. Perhaps I've got more work to do in the field of positive focus and attitude.