No more catalyst for now

[Stranger]

But the process is simply this: when you are feeling insecure, broken and afraid, simply ask yourself: what would it feel like if I were secure, whole, and confident?

You just find the opposite end of the spectrum, and pose this simple question to yourself to get your mind to chew on it. And then just milk the question for all its worth, by contemplating it for 5 or 10 minutes. That's often all it takes to start some positive momentum.

It sounds extremely simple, but you'll begin to feel emotional relief as the vibrations of wanted become more activated. Your will of attention is very powerful.

The question/answer method is great because we have repeatedly trained and conditioned ourselves to immediately unconsciously retrieve relevant thought material to answer a given question.

Anagogy, you have some fascinating insights. If you ever get around to putting together a guide/wiki on these techniques (hint, hint!) I want a copy.