Kriya Yoga

[native]

Do any of you practice it? I recently bought the book Kriya Secrets Revealed by J.C. Stevens. It's a cheesy title, but he sounds grounded and I appreciate his efforts in putting the information out there. I'm at a stage where I want to develop the energetic body to use as a tool, and experience tangible results. Kriya is said to create higher states of consciousness and transport you to different planes of existence.

I haven't gotten into the book yet, but I've been practicing pranayama breathing. In the past, if I catch myself in the state between being awake and dreaming, I can create a vibration throughout my body just by thinking it. I'm not sure if it's related to practicing pranayama, but this morning I found myself in that state, and there was a super intense energy at my root chakra..stonger than I've ever felt. Think of holding hair or beard clippers in your hand..but the vibration was much stronger. I moved the energy up my spine slightly but panicked, as it was new territory and I didn't want to fry my circuits lol. You're supposed to take your kriya practice slowly, as it's said that you can damage your nervous system if you don't allow it to adjust.

Does anyone have kundalini experiences to share?

For those who don't know the quote, working with such energy comes with a warning..link.