You're fat because you eat too much

[Bluebell]

as i understand it, & i might have it wrong, when people eat polluted food, instead of releasing the extra calories as energy the body holds onto both because the toxins get stored in the fat. & if u start losing weight the toxins r released into the bloodstream making u feel crappy. toxic food is also addictive.

eating pure, rich, nutritious food, real butter, real cream, enjoying it & how it feeds u, being grateful, feeling appreciation & enjoyment. eating when ur hungry. not when ur not. imo that's the best diet. not to lose weight but to be healthy. that's how the french/italians do it.

but to each their own.