Generating Loving Thoughts

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Thread: Generating Loving Thoughts

Matt1

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Posts: 1,109
Threads: 168
Joined: Jan 2014

03-21-2015, 08:05 AM

You could try Metta Practice. You start by thinking of the feelings of someone you love very much, then you extend it to someone you dislike or are having problems with then to all sentient beings. This is the method i was taught by a monk.

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Messages In This Thread

Generating Loving Thoughts - by AnthroHeart - 03-18-2015, 08:46 PM

RE: Generating Loving Thoughts - by AnthroHeart - 03-18-2015, 08:51 PM

RE: Generating Loving Thoughts - by AngelofDeath - 03-18-2015, 09:44 PM

RE: Generating Loving Thoughts - by AnthroHeart - 03-19-2015, 12:13 PM

RE: Generating Loving Thoughts - by AngelofDeath - 03-19-2015, 06:20 PM

RE: Generating Loving Thoughts - by Plenum - 03-20-2015, 01:43 PM

RE: Generating Loving Thoughts - by Matt1 - 03-21-2015, 08:05 AM

RE: Generating Loving Thoughts - by tamaryn - 03-21-2015, 12:01 PM

RE: Generating Loving Thoughts - by AnthroHeart - 03-21-2015, 12:33 PM

RE: Generating Loving Thoughts - by tamaryn - 03-21-2015, 10:04 PM

RE: Generating Loving Thoughts - by Plenum - 03-22-2015, 10:03 AM

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