04-17-2015, 02:32 PM
I just use a very simple analogy between my mind and the sky. When it is sunny, the mind is clear, pristine and fully of light and warmth. When the sky is cloudy it is fully of emotion, pondering and contemplation. To change one to the other, you simply view the image and transform it in to its opposite while focusing on the truth that your mind and the sky are One.