I've tried tons of meditation techniques. None of them 'work' unless I have opened myself to the possibility of them working. I think everybody just decides for themselves what works based on comfort and preference and then from there individual styles develop.
So my 'method' is simply to have faith in whatever it is I am doing.
I have one goal and that is conscious living.
So my 'method' is simply to have faith in whatever it is I am doing.
I have one goal and that is conscious living.