Spiritual implications/reasons for gender identity crisis

[Shawnna]

I struggle with the same things too.

:-/

For me, I have to take two deep breaths before saying/writing anything when I can feel the energy within start to stir.  I also know that I have to force myself to leave a situation in person if the tension is such that I know I'll say something that is hurtful.

Self-awareness has been the key for me - I've learned to recognize the physical signs in my body and then I've adopted actions to mitigate the potential negative outcomes.