Meditation habits and tips

[Nicholas]

Hi matrix_drumr,

I have an injured shoulder that I am recovering from and my attention was turned back to Taoist Tai Chi while having a chat room discussion. It has been called a "moving meditation" but there is one part of this technique that does wonders for me. That movement is called Wave Hands Like Clouds, and it was practising this movement a few moments ago that led me to cut it short and share it here.

I repeat a mantra as my hands pass each other, "let it go", and this causes a tickling sensation in the palms of my hands, as well as the hairs on my arms getting all static!

It has many benefits for mind/body/spirit balancing so here is an introduction to this form of meditation...