09-05-2015, 10:47 AM
I would like to ask those here to share any meditation techniques they have found particularly useful.
I have largely been focusing on opening the chakras. I do this by listening to meditation music with specific frequencies targeted at different chakras. I breathe in and out of the chakra while doing this. Last night, I did a meditation for the third eye while having three amethyst crystals on my forehead, and the sensations were much stronger than usual. I did the same with rose quartz for the heart chakra.
I believe that by doing energy work on the chakra, it sets into motion the corresponding psychological changes that are necessary to finalize the process. That is, if we heal the solar plexus on an energetic level, corresponding catalyst will be given.
I am particularly interested in meditation techniques that allow the user to experience deep stillness. If you have found anything that consistently works, please so share.
I have largely been focusing on opening the chakras. I do this by listening to meditation music with specific frequencies targeted at different chakras. I breathe in and out of the chakra while doing this. Last night, I did a meditation for the third eye while having three amethyst crystals on my forehead, and the sensations were much stronger than usual. I did the same with rose quartz for the heart chakra.
I believe that by doing energy work on the chakra, it sets into motion the corresponding psychological changes that are necessary to finalize the process. That is, if we heal the solar plexus on an energetic level, corresponding catalyst will be given.
I am particularly interested in meditation techniques that allow the user to experience deep stillness. If you have found anything that consistently works, please so share.