Schizophrenia

[Jade]

Cainite, why are you trying to leave your body? Your higher self can communicate to you through meditation. When you are trying to "astrally project", you are leaving the safety shell and your anchor to 3D. If I were you, I wouldn't keep repeating this at attempt at relief, it seems to be the cause.

Plain, simple, meditative contemplation is enough to contact the higher self. Clearing the mind and being still, surrounded in light and asking for positive support. Even if you don't hear the words audibly, they are entering your mind. This is important to remember. Pray for help and guidance, you do not need to believe that you can get over this alone. We do nothing alone. There's no shame or weakness in asking for help, and those who can help you won't be affected by your current energy in the ways you think they might be.