have you had changes in diet?

[bosphorus]

Yes, i had important changes in my diet. For example, in 2013 i stopped drinking coke and i've seen good things in a few months. When i visited a family friend, she said, my skin looks brighter.

In addition to this, i try to eat processed meat as little as possible. Since these are detrimental for colons.

I'm sorry if all these is boring. I've just wanted to share something