Difficulty sleeping after meditating at night?

[Shemaya]

The thought just came to me about the channels.  Kundalini basically is twin energies that intertwine along the central channel.  There is the lunar side, solar side and central channel.  so there may be some imbalance or blockages that caused the experience to be heavy on the right side.

No worries though. Once awakened, the energy knows what to do to heal and balance.  It's just important to pay attention and stay grounded.