Good fats and protein sources

[Jade]

Everything has protein, it's almost impossible to not get enough protein if you are consuming enough calories. Hemp seeds are the best form of protein, and a good source of omegas. I've been vegan for 3.5 years now and I've never worried about my nutritional intake, and neither have I been anywhere near ill health. I wouldn't suggest that vegetarians -have- to take krill oil as a supplement. There are plenty of people who have been without animal proteins/fat for much longer than me, and are much healthier than me.

I agree about oil usage and only use coconut and olive oil. A little birdie told me last night that there's some disease that they are unable to control on the olive trees in southern Italy, so olive oil prices may increase in the near future. I've also read it's common for most of the olive oil supply in the states to be cut with other oils, so it's good to buy as high quality as you can.