11-25-2015, 01:52 AM
I do a mixture of Reiki and Chi Gung for my stretching exercises, a method I have developed myself. I also practice a couple forms I learned from a teacher, mainly a downwards flow and an upwards flow. I combine this with the Microcosmic and Macrocosmic orbits if Chi Gung.
For more intensive exercises, as well as training, I have been practicing Wing Chun Kung Fu for a little over half a year now, although my interest in martial arts goes back as far as I can remember.
I also do lots of cardio, I walk everywhere and have some pretty solid endurance although I have some issues with scoliosis in my back. I also like to hike and whatnot when the weather is good.
I also just do some basic free weight training and other various tension exercises, especially for my wrists and arms. I want to get back in to swimming as its supposed to be the best help for my back. I'm not really a 'fitness' person, it more revolves around my interest in martial arts.
Taoism has a lot of interesting stories about master martial artists who achieved great feats.
For more intensive exercises, as well as training, I have been practicing Wing Chun Kung Fu for a little over half a year now, although my interest in martial arts goes back as far as I can remember.
I also do lots of cardio, I walk everywhere and have some pretty solid endurance although I have some issues with scoliosis in my back. I also like to hike and whatnot when the weather is good.
I also just do some basic free weight training and other various tension exercises, especially for my wrists and arms. I want to get back in to swimming as its supposed to be the best help for my back. I'm not really a 'fitness' person, it more revolves around my interest in martial arts.
Taoism has a lot of interesting stories about master martial artists who achieved great feats.