12-01-2015, 04:35 PM
Q'uo says a lot that it's not the subjective quality of the meditation that's important, but the act and intent. I think we all go under sometimes and come out realizing that there was no stillness, but sometimes stillness isn't what you need when you're meditating - sometimes you've just gotta turn up that subconscious mind a bit to help you begin to start dealing with the problem.