01-05-2016, 11:19 AM
(This post was last modified: 01-09-2016, 07:13 PM by Enyiah.
Edit Reason: photo url added
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I do not know what it is like to be schizophrenic, but I understand that it is important to take your meds, to keep your mind stable. My boyfriend is schizophrenic, I have witnessed while he was in a psychotic state. I could not help him. It's a really difficult place to be and I am so sorry you have to live through that.
Having experienced depression , I have gained a few skills over the years that helps me. Say/witness how you feel but do not let your thinking sit there, because you are affirming the negativity and giving it a life of it's own. I try to find something to do that is pleasing and quiets the mind. It can be through meditation, going out and sitting in nature (which is very grounding); petting your animal friend; writing in a journal; find a good book that you like to read. The point is to change your thinking.
You are Never a Failure! ''Feelings'' are temporary, simply acknowledge and let them go. Avoid 'feeding' on the negative energy. In reality they have no true basis, allow them to evaporate and focus on things that help you. If you have not enough knowledge about what 'helps', focus your inner eye into it. Make allowance within. Light/answers WILL come in a tailor-made fashion for you. Learn how to recognize what works for you. Each one of us is on a UNIQUE journey of Self discovery. Find/discover what works for you. Clarity will come from within your own Self, you are responsible for your own journey. Help from outside sources serve as guiding posts only.
Please do not give up! I know it is easier said, but I say this because when you feel like giving up you are cutting your own lifeline in the bud. Love yourself enough NOT to give up.
I truly believe that all of us are on the cusp of a major breakthrough. How that comes about I do not know exactly, but I, for one do not intend to let go. I send you much love to guide you through your journey, may you find the courage and inner strength to walk on and through whatever distortion that is seemingly surrounding you.
![[Image: teaching_zpsreihpk3c.jpg]](http://i1379.photobucket.com/albums/ah150/JEnyiah/teaching_zpsreihpk3c.jpg)
Having experienced depression , I have gained a few skills over the years that helps me. Say/witness how you feel but do not let your thinking sit there, because you are affirming the negativity and giving it a life of it's own. I try to find something to do that is pleasing and quiets the mind. It can be through meditation, going out and sitting in nature (which is very grounding); petting your animal friend; writing in a journal; find a good book that you like to read. The point is to change your thinking.
You are Never a Failure! ''Feelings'' are temporary, simply acknowledge and let them go. Avoid 'feeding' on the negative energy. In reality they have no true basis, allow them to evaporate and focus on things that help you. If you have not enough knowledge about what 'helps', focus your inner eye into it. Make allowance within. Light/answers WILL come in a tailor-made fashion for you. Learn how to recognize what works for you. Each one of us is on a UNIQUE journey of Self discovery. Find/discover what works for you. Clarity will come from within your own Self, you are responsible for your own journey. Help from outside sources serve as guiding posts only.
Please do not give up! I know it is easier said, but I say this because when you feel like giving up you are cutting your own lifeline in the bud. Love yourself enough NOT to give up.
I truly believe that all of us are on the cusp of a major breakthrough. How that comes about I do not know exactly, but I, for one do not intend to let go. I send you much love to guide you through your journey, may you find the courage and inner strength to walk on and through whatever distortion that is seemingly surrounding you.
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