"Whole Foods"; and preparing food from scratch

[Jade]

There is a fallacy in your statements, Zach, and it's that someone who eats vegan/raw/organic doesn't eat food that could be consider "junk". I bake cakes, even make vegan versions of snacks (Twix, rice crispie treats). The grocery store even has non-GMO sour gummy worms that they color with turmeric and beets, I eat those a lot too. The dollar store actually has a lot of "vegan" processed snacks (because it's cheaper to not use animal products). And really, the foods that uplift my heart and spirit the most are usually fresh, ripe fruits.

Also, Ra's comment about the "occasional" dessert was just that, occasional - and even then, he got into specificity, telling her that she should have fruit juice instead of a cookie, and actually, other times, tells her that she should refrain from dessert, and even gives her a specific schedule when it's okay to eat to consume sweets. Ra does not say this is for her mental well being, but due to a complex addiction to sugars because Carla consumed them too much.

102.5 Questioner: What foods should the instrument eliminate from her diet in order to alleviate these painful attacks?

Ra: I am Ra. The information gained from the one known as Bob is that which is to be recommended. Further, all foodstuffs are to be cooked so that those things which are ingested be soft and easily macerated. There is a complex addiction, due to long-standing eating habits, to your sugars. It is to be recommended that, therefore, this sugar be given in its more concentrated form in your time of late afternoon, as you term it, with the ingestion of the sugared libation approximately one to two of your hours after the evening meal. It is further suggested that, since this instrument has been using sugars for carbohydrates, that a small amount of carbohydrate, low in sugar, be ingested approximately one to two of your hours before the sleeping period.

106.17 Questioner: Now, summarizing what we can do for the instrument: through praise and thanksgiving and harmony we can… Is that all that we can do other than advising her to drink a considerable amount of liquid and moving her into a better atmosphere. Am I correct on that?

Ra: I am Ra. We examine the statement and find two items missing, one important relative to the other. The chief addition is the grasping of the entity’s nature. The less important is, for little it may seem to be, perhaps helpful; that is, the entity absorbs much medication and finds it useful to feed itself when these substances are ingested. The substitution of substances such as fruit juice for the cookie is recommended, and, further, the ingestion of substances containing sucrose which are not liquid is not recommended within four of your hours before the sleeping period