Fear during darkness

[Biu_Tze]

I sometimes get the feeling like there is something in the room with me, I can tell where it is directionally from me, sometimes it moves, but other times it doesn't. Anyways, I get a big sense of fear come at me when this happens, I hardly know why, I used to be scared of "alien abduction" but that isn't really something that still bothers me, so I think. I used to get out of bed and just stand in pure darkness, until the feeling subsided, I've tried multiple things, without having that crowning moment of being done with it altogether hitting me. I had a dream after I was able to fall asleep, where I became conscious, I always send my appreciation out into the cosmos when this hits me, and than.. I do whatever it is I feel like doing. I walked across the street, into a house, there was a puppy in there, I went down the to pitchblack basement and hung out until I lost my memory of that dream.
I'm open to suggestions and thoughts! Thanks much