Submitting Questions to "In the Now"

[rva_jeremy]

Question: Confederation sources have suggested several practices that can help us with our spiritual progress.  I'm thinking in particular of such suggested activities as meditation, the practice of mentally exacerbating and then contrasting emotions within, and the exercises that involve seeing the creator.  There's also visualization exercises and I'm sure several others.

Have you (Jim, Austin, and Gary) found any practices, exercises, or strategies that you use in your personal life to balance and examine the self?  I'm thinking of anything you can share, whether it augments Confederation suggestions or strikes out on a totally different approach to knowing and accepting the self.  Thanks!