09-01-2016, 11:00 AM
Fears are always irrational. It's important you notice irrationality when it comes up. In any case I think there's not much to do except practice. Practice with smaller fears that you can face multiple times until you grasp the concept when it's happening so you you can then challenge bigger fears. You may have to remind you that you are in control at each frame of time. Even in fearful moments you are still the one choosing this experience, you are trying to show you something. You can decide at all times that being the one in control, you have the opportunity to either let yourself be submerged by emotions or you can try and be pragmatic and logical, take a step back from experiencing and get in touch with the part of you in control. I suppose being too irrational and emotional has to do with which side of your brain is dominant. There is balance to be found between both. The left side is more rational, logical and analytic. The right side is more emotional, intuitive and subconsciously driven. I suggest balancing them so that they get in harmony. The right side is also the one which control spatial perception which may be why you feel you are losing touch with reality because fear will distort perceptions of this hemisphere. Maybe practice being logical and rational when not in fear so that you may find it easier to use this part of your brain when in fear. It seems this demon you are feeling likes to shutdown your left side thinking, don't let anyone but you decide how your mind reacts to catalysts.