Handling Fears

[Night Owl]

I'd add that fear can build up when you keep it to yourself. If you make yourself a duty to express every fears out in the open as soon as they come up to whoever you think is appropriate everyone else can help you deal with this energy that they do not struggle with themselves. The fear of fear and the fear of being judged upon those fears are the ones that holds most of the power over an irrational mind. By reducing the exclusivity this fear has on you, you can significantly reduce it's power over you.

edit: this article popped up literally a few seconds after I read the thread so there might be something for you in there: http://www.collective-evolution.com/2016...ous-fears/