Pins and needles and cramping from meditation - Crazy intense

[Infinite Unity]

While I don't experience pain during meditation (except for my knees, I have to sit in a chair now, or stand to meditate, which is really annoying because my favorite posture is sitting on the ground), I often experience a surge of energy in which I start to twist my body all around, stretching it, flexing it, for 10-15 minutes, before I can really sit still and meditate. I think it's my body working out the kinks in my energy channels.

I recommend iodine, gotu kola, and vitamin C - these three things have immensely helped me examine my blockages. Also marijuana. Marijuana is an extremely powerful energetic teacher, I immediately fall into a self-healing state every time I ingest it.

I love marijuana myself.
List of really really good things in my opinion. Which really will help increase your vibration.
Pure 100%cacao chocolate.
Apple cider vinegar organic
Iodine
Pink Himalayan salt
Organic greens
Distilled water
No fluoride toothpaste
Walk around with no shoes