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[APeacefulWarrior]

Not sure how helpful this is, but the energies being talked about here aren't just metaphorical. If they're activated, you should be able to feel them. When you're working with them, there'll be a sensation of pressure or "build up" in whatever area they're focused in. Groin, solar plexus, heart, throat, crown, etc.

Like Agua said, the idea of chakras is more of a loose framework than fixed positions, but you should still be able to feel in a general sense what area of your body is becoming a locus/nexus.