What are some mental and physical exercises that unblock the throat chakra?

[Night Owl]

As Nau7ik mentioned a lot of times blue ray blockages are rooted in lower ray blockages. For me I have yellow ray issues that lead me to sometimes hold back from participating in social activities or conversations or altering my opinions so I don't cause waves, which ends up leading to blue ray issues.

I usually enjoy what you have to say if that help you clear it out. Happens to me too when I don't want to hurt other's feelings. Usually what makes me say it anyway is if I see someone is already hurting others then it seems like they are only asking to be shown the extent of their own doing.

Sounds like you would need to work on your orange ray first.

I'm already on it, it's just so (insert any words meaning hardship). I don't have a problem smiling, seeing positivity, being happy and doing jokes. I just can't make a natural laughing sound out of my mouth. Sometimes people tell jokes I just feel like if I even try they'll feel worst because it sounds like I'm trying to hide a big ''that's ssooooooo not funny but thanks for trying'' which would make them feel bad. Sadly it just happen anyway because I didn't laugh at the joke. There are those moment where I feel there's just no good solution. Thanks to people who know how to be funny, it's so much of a relief not to feel like I have to try.