What are some mental and physical exercises that unblock the throat chakra?

[Night Owl]

What if I can't laugh without forcing it? Is that really clearing anything?

Yeah see I often cannot laugh. I laugh infrequently. My throat feels closed to vocal expression. Any advice for severe throat blockage?

So far shouting is what worked most for just opening ''expression'' for me. But there's so much more to blue ray it doesn't clear out everything.