What are some mental and physical exercises that unblock the throat chakra?

[Night Owl]

I get what you mean, we attract what we fear/run away from/repress/cannot accept, but I obviously can't overcome the fact that I am bound by these energies and people to a great extent. And even if I was to just fly away in another country in hope of surrounding myself with a more peaceful environnement (which I already know is futile to run away from something), where is actually a peaceful environement? Is there anywhere on earth where that exist? The closest I have found so far is bring4th and yet it's not always the case. I use most of my time to cultivate that within but obviously people around me aren't interested in none of that and so there it stays, singular peace. I don't know if I don't believe in collective peace or if I just don't know how to bring it to others to make it grow, but I can't get past the fact that it does not seem like other selves desire that so much, on a deep unconscious level.

I understand the message, just not the solution. If someone punches me in the face out of angry feelings, my natural reaction is to stop that there so it doesn't reach someone else. It would seem paradoxal to me to just think I should myself punch someone in the face in order not to repress someone else energy which happened to pass through me. In a world where there is war, isn't it the responsibility of the peaceful entity to repress this war? Because obviously this war is there, it's part of the collective mind, we all contain it to some degree, it cannot be denied, only not spread further or so I think. I'm not sure if that's worded properly, I hope you get it.