What are some mental and physical exercises that unblock the throat chakra?

[sjel]

You could do it in to a pillow? Or disguise it as vocal warm ups aha

The thing is that sometimes when I do this exercise, a LOT comes out. Like a scary, call-the-police-and-lock-your-doors intensity. And it is beyond frustrating to limit the intensity of jibberish meditation once I start (i.e., having to tell myself 'not louder than this.') As in, the energy that was prepared to expel out of my throat crams itself back into the crevices of my body that were thought to be relieved, doubling the anxiety associated with it.