What are some mental and physical exercises that unblock the throat chakra?

[Agua del Cielo]

In fact, I think you're even more correct than that - we actually are "further evolved" than we think.

Hmm, a matter of perspective maybe.
In theory and in potential, since Most here are probably 6D wanderers.
But this is not available to us here.

So it's like somebody saying he's the greatest singer in the world, but never sang, but IF he WOULD sing he WOULD be great...know what i mean?

There is no spiritual better or worse. If only the highest would be worthy, then no one, even a 7D being would be worthy, Jesus would be a lousy beginner, because all are less evolved than the creator itself obviously.
I don't think the creator is watching creation and thinking "what a bunch of idiots" well, sometimes maybe, hehe

A friend said to me some years ago " spiritual progress without healing is no progress, it's just the ego thinking it made progress".
I was mad at him, but after maybe i year i could See the truth in it.
I think for a very Long time on the path it's almost exclusively about healing.