03-22-2017, 01:35 PM
Do not attempt to activate the higher awareness without a bright and clean lower chakra set.
Go outside. Take off your shoes. Bury your feet into the earth. Whenever you are attempted to fly off into thoughts about ultimate truth just calmly return to the earth. Just focus on your breathing, the aliveness in your body, and the sensations in your feet. Right now you need grounding. Once you can be very pleasant and calm within your own body, then you may start focusing on your personal feelings. Eventually you might branch out and consider your thoughts/feelings into relation to other people. Keep this literal and non-speculative as possible. Whenever you feel imbalanced return to physical reality: texture, color, breath, the earth. I expect you will need to practice this discipline for some many months. Eventually you might again branch out into higher realms of awareness.
But for now stay with the earth. Shoes off, feet on the ground. Literally. This is medicine.
Go outside. Take off your shoes. Bury your feet into the earth. Whenever you are attempted to fly off into thoughts about ultimate truth just calmly return to the earth. Just focus on your breathing, the aliveness in your body, and the sensations in your feet. Right now you need grounding. Once you can be very pleasant and calm within your own body, then you may start focusing on your personal feelings. Eventually you might branch out and consider your thoughts/feelings into relation to other people. Keep this literal and non-speculative as possible. Whenever you feel imbalanced return to physical reality: texture, color, breath, the earth. I expect you will need to practice this discipline for some many months. Eventually you might again branch out into higher realms of awareness.
But for now stay with the earth. Shoes off, feet on the ground. Literally. This is medicine.