What are some mental and physical exercises that unblock the throat chakra?

[Minyatur]

Spiritual and physical lump in the throat. I perceive it as a hardened lump of metaphysical animal fat. What are some visualization or mental mind game exercises I can do to melt it away?

sjel, for the past year and change I've been clearing out blockages at an incredible pace, and helping others do the same.  

What we don't realize (due to the unfortunate bias in our species, which leads us to perceive the world around us in mechanical terms) is that "blockages" are conscious energy.  Yet, we mistakenly think of them as things or obstacles, and either try to ignore them or push them out.  What we don't do is communicate with them and help them heal.

Try this.   Close your eyes and focus your attention on the blockage.  Notice what you're feeling toward it.  Shift away from anything other than pure compassionate love and tender caring toward it - after all, it's a part of you that's been injured, and requires tender care and comforting.  

Once you can feel compassionate love towards it, see if you can get a clearer sense of what it's feeling.  Is it fear?  Sadness?  Hopelessness?  What does it look like, if anything?  Just observe and perceive - there's no thinking involved here.  

If it helps you to find compassionate love towards it, you can imagine yourself holding it like a baby in your arms, or giving it a loving hug, etc. 

As you continue radiating your love towards it - which we here all know is an actual, potent energy -- the "blockage" will begin to heal and relax.  If you can see it with your inner sight, you will begin to perceive changes in its appearance.  E.g., if it appears as a dark cloud, it may begin to get lighter and thinner.  If you perceive it as a person, he/she may begin to appear more animated and less distressed.  You may perceive warmth in the part of the body where the "blockage" resides as your love warms it. 

[Note: do not attempt to force these changes in the "blockage's" appearance.  In fact, do not attempt to force anything!  Healing is accomplished with gentleness and love; any attempt to force things will interfere.  Just as one would expect, given the Law of One, no?]

After doing this for a while, when the "blockage" appears more relaxed and more open to you, ask "it" if it's ready to release the distress it's been holding.  Ask it what it's afraid of or upset about.  Then, speak to its fears or concerns like you would to an upset child.  Reassure and comfort it.  Ask it what it needs to hear from you.  Don't need to think the answers - simply listen and notice what comes to you. 

Absolutely all internal distortions can be healed through this process.  They are "blockages" because they have been cut off from Love.  By showering them with pure Love, they become healed and re-integrated into the whole You.  

That describes perfectly well my process of how I explored blockages.

If I had to give steps:
1. Close your eyes and breathe in slowly as you dive within the blockage, become what it feels with your wholeness.
2. Hold your breath, or breathe in even more slowly, and open your eyes and feel what it makes you feel extending the moment.
3. Exhale and expand this feeling of love and what you most sincerely wish to this emotion as you intake your next breaths.
4. Keep on comforting, finding beautiful and wishing well as all this pain turns into a moved wellness.