What are some mental and physical exercises that unblock the throat chakra?

[sjel]

That describes perfectly well my process of how I explored blockages.

If I had to give steps:
1. Close your eyes and breathe in slowly as you dive within the blockage, become what it feels with your wholeness.

Yes, thank you Stranger. In fact I have discovered many of these techniques since I posted this.

And Minyatur, this step number one is EXACTLY what I realized is the best way to confront blockages. I relax all the recesses of my body, (spiritual and physical), and allow the so-called 'blockage' to seep into every pore, every part of my mind. Any resistance, I tell myself (and I really believe it now), is unnecessary pain I add to myself.

So I COMPLETELY experience this blockage, and in fact I make it as intense as possible, because I've discovered that actually dissonance is effing beautiful, there's no beauty like dissonant beauty, the beauty that surprises you because you thought it didn't exist. And if I manage to relax into the intensity of the perceived dissonance, then I experience a feeling of expansion directly correlating to the intensity of the blockage.

Some days/nights I just go hard and take a bunch of iodine and just get hammered with repressed blockage after repressed blockage, and if I vape a lot of weed I am able to simply lay on the floor and let all that dissonance flow in and through me. Sometimes it's like going through several weeks of catalyst in one night, the day after I feel spiritually tired and satisfied like after a hard workout.