What are some mental and physical exercises that unblock the throat chakra?

[Bring4th_Austin]

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hello, and thank you. looking specifically for information regarding blue ray blockage, i found your post most informative.  my particular difficulty lies in finding the right opportunity in which to speak my truth.  this is subtle work as the other-selves of my community are kind and considerate but ultra-conservative and to hear 'my truth' would simply frighten them.  the first distortion is in play and how, and respecting free will is a constant consideration.  the need is inversely proportional to the opportunities.   it's tough.  my lip is sore from biting.  one person can only come up with a limited number of segues from southern baptist philosophy to The Law of One.  it does make the few opportunities golden.  while writing, it occurs to me this just may be a manifestation of my situation.  but i must find other outlets i suppose.  thanks again.  Love and Light

Thank you for the kind words, I'm glad my rambling was helpful.

I think you're right about how one's own social environment is a major variable in the ability to develop the blue ray. Some types of environments can perhaps be more conducive to discovering how to communicate with others through their distortions. In some environments, the variance in distortions might be so vast that it's hard to even get a foothold. And I imagine that the Southern Baptist church might be one of those environments.

But like you said, those few opportunities that do arise are golden. And I do think it is a blue-ray activity to exercise patience, understanding when, where, and how might be the best ways of communicating something. To me, that you are contemplating this while in your current community indicates that this is probably a planned lesson for you.