06-18-2017, 02:37 PM
I have noticed being able to sense various energies that I have never felt before. When I meditate, I can feel energy swirling through my hands. I have been doing inner work at releasing regrets and can actually feel a "release" when I've accomplished it which, for me, is like an energy surge. I can also feel the energy in certain crystals when I hold them. If I do a loving kindness meditation and repeat "loving kindness", I can feel the energy swirl around my heart. It's all been pretty awesome!
The emotional level has been different for me as well. Less anger, more tolerance and compassion. Although, I found the social media posts during the election quite disturbing between the political sides bickering back and forth to the outright hatred and bigotry, I became so overwhelmed that I deactivated my account and haven't been back on since. I also had the satellite t.v. turned off and no longer watch t.v. at all. These so-called forms of "entertainment" were detrimental to my emotional well-being and were causing me to become depressed. Since the removal of these two things from my routine, my life has become much happier!
The emotional level has been different for me as well. Less anger, more tolerance and compassion. Although, I found the social media posts during the election quite disturbing between the political sides bickering back and forth to the outright hatred and bigotry, I became so overwhelmed that I deactivated my account and haven't been back on since. I also had the satellite t.v. turned off and no longer watch t.v. at all. These so-called forms of "entertainment" were detrimental to my emotional well-being and were causing me to become depressed. Since the removal of these two things from my routine, my life has become much happier!