07-18-2017, 08:53 AM
Hey Sjel, I would recommend walking in nature, if you're able to. The silence in mind really helps. Is there a fear of letting go of certain thoughts? Those repeating tapes really are not helpful, they only go in loops. Are you familiar with Ra's balancing exercise? That may be helpful as well.
So my advice is to just find and sustain the silence. Surrender to the silence. With the mind quiet, the subconscious can come through, meaning that thoughts or feelings that aren't making sense to you can be known and seen and understood, thereby lessening their effects.
Anyway, we love you. I enjoy your presence on the forum. Don't beat yourself up for having negative emotions! It's okay to feel whatever you're feeling. Help is always available. Ask the angels to just be with you and comfort and nurture you. They are quite happy to do that but need our permission first.
May Love and Light be with you, my friend.
So my advice is to just find and sustain the silence. Surrender to the silence. With the mind quiet, the subconscious can come through, meaning that thoughts or feelings that aren't making sense to you can be known and seen and understood, thereby lessening their effects.
Anyway, we love you. I enjoy your presence on the forum. Don't beat yourself up for having negative emotions! It's okay to feel whatever you're feeling. Help is always available. Ask the angels to just be with you and comfort and nurture you. They are quite happy to do that but need our permission first.
May Love and Light be with you, my friend.
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