(07-11-2017, 04:47 PM)Nía Wrote:(07-11-2017, 04:18 PM)Cainite Wrote: Can one maintain the same level of physical energy and keep his muscles on a vegan diet as he would with eating meat?
Yes, absolutely. World class vegan bodybuilders and strongmen like Alex Dargatz and Patrik Baboumian are living proof of the fact. There's definitely a couple more examples and tips in this regard here in the forum (and on those websites I just linked to); maybe even in this thread? - Just because I recently stumbled upon this: Two Vegetables That Build Muscle
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What is an approximate cost per week or month to do such a lifestyle?
Also other than beans which i cannot tolerate on a consistent basis, I fail to see a vegetable that would allow me to maintain my daily protein intake. Would I be restricted to chick peas and nuts for protein?
http://www.veganbodybuilding.com/?page=a...oveganseat