07-18-2017, 12:34 PM
I recently started exercising again so yea I do cardio, work out like a bodybuilder does plus i work a high intensity/paced job in a hospital where I have to lift patients, slide them from stretchers to tables, push stretchers, etc.
I read on that site that they recommend the same amount of protein as meat eating people so we are talking 1g of protein per lbs of body weight and that's the absolute minimum. I've normally eating 1.5 to 2g of protein per lbs
of body weight.
As for the beans, I soaked then over night but not until they sprouted. I hit a very rough patch financially years ago and I bought huge bags of rice and beans. The amount of bloating I had was excruciating.
It may not be something I could financially handle at this point but thanks for the suggestions
I read on that site that they recommend the same amount of protein as meat eating people so we are talking 1g of protein per lbs of body weight and that's the absolute minimum. I've normally eating 1.5 to 2g of protein per lbs
of body weight.
As for the beans, I soaked then over night but not until they sprouted. I hit a very rough patch financially years ago and I bought huge bags of rice and beans. The amount of bloating I had was excruciating.
It may not be something I could financially handle at this point but thanks for the suggestions