My mental health is rapidly deteriorating

[sjel]

- exercise and by exercise I mean make those lungs pump in a ton of air. Run, hike, do aerobics whatever activates the breathe to high intensity for at least 30mins. That's litterally the quickest way to dissipate any emotional charge but it takes more effort. I find running to be the most effective because the high intensity just burn the charge very fast. When it's done it's so relaxing. Yoga, tai chi and muscle training is fine but I find it harder when the body has build up so much negative energy it's like the body will fight it. It will not wamt to relax. Activating the lungs is really crucial.

aight. I ran up and down my stairs indoors for 24 minutes. I feel all relaxed and mushy now. I do almost all of the other things on your list - exercise is a vital component, my body keeps shouting that at me.