My mental health is rapidly deteriorating

[GentleReckoning]

Help me? But I can only help myself?

Low on clarity? Low on light?

Ra provides a simple answer to that problem.

Ra: [...] In this density an increase in the serving of others or the serving of self will almost inevitably increase the ability of an entity to enjoy an higher intensity of light. [...]

Ra: [...] The spiraling energy, which is the characteristic of what you call “light,” moves in straight line spiral thus giving spirals an inevitable vector upwards to a more comprehensive beingness with regards to intelligent infinity. [...]

I don't know if this helps, but it might be worth thinking about.

Higher intensity of light simply means increased catalyst, or information to be processed. It's because it creates greater and greater spiritual density, allowing you to progress to wherever you're 'going' faster and faster regardless of physical circumstances.