Anthropomorphic Shamanism

[AnthroHeart]

Anthros are overpowering to me in how much they can affect me.

I learned a technique called Witnessing from a course I am taking.

Basically you step back and just observe the feelings, sights, sounds, whatever comes up when you think about a topic.

When I looked at the anthro above, and stepped back, I immediately felt that my body was taking some strong energy to the heart chakra.

I kept this going for a few hours till it began to die down. It seems to be working. Anthros right now are not overpowering to me.

I can look at them without being overcome with adoration to the point of near tears.

Witnessing is especially useful for negative emotions, such as when someone is rude and you feel negativity welling up inside.

Eventually you will reach a baseline and the emotion will lose its charge.