ayadew, thanks so much for sharing!
I think what you are describing is that calm centeredness that transcends duality...the stillness of the yin/yang, the eye of the hurricane...centered in the heart.
In addition to the suggestions already made by others, I offer these seemingly little things...they may sound trite, but for me, these small things have helped to get out of my head and into my heart, which is the foundation.
Get a cat. Holding a purring cat is a great way to still the mind and awaken the heart.
Swim with dolphins. Not trained dolphins, but wild dolphins or those in a facility where they are treated with respect. A transcendental experience that altered my state of mind for weeks afterwards!
Practice Tai Chi or Yoga
Listen to Kitaro with headphones and just let yourself melt
Eh, I'm not saying that these simple things will resolve all paradoxes, but hey, it's a start!
I think what you are describing is that calm centeredness that transcends duality...the stillness of the yin/yang, the eye of the hurricane...centered in the heart.
In addition to the suggestions already made by others, I offer these seemingly little things...they may sound trite, but for me, these small things have helped to get out of my head and into my heart, which is the foundation.
Get a cat. Holding a purring cat is a great way to still the mind and awaken the heart.
Swim with dolphins. Not trained dolphins, but wild dolphins or those in a facility where they are treated with respect. A transcendental experience that altered my state of mind for weeks afterwards!
Practice Tai Chi or Yoga
Listen to Kitaro with headphones and just let yourself melt
Eh, I'm not saying that these simple things will resolve all paradoxes, but hey, it's a start!