01-15-2018, 11:17 PM
(This post was last modified: 01-15-2018, 11:57 PM by rva_jeremy.)
I echo Louisabell's thoughts. The big problem I encounter in accepting things I don't like is that I have to actually feel not liking it instead of exhausting and/or sublimating the emotion in resistance. It is not pleasant at all; every fiber of my being wants to either make a big deal about it or ignore it. But this has only one purpose: to take attention away from actually feeling it.