How to break a spiritual contract made discarnately? (if possible)

[EvolvingPhoenix]

Can you meditate? That would be a first step I imagine.
If you wish, you can ask Archangel Michael to provide protection with white light from those psychic attacks.
Prayer can also be of aid.

I've been where I was freaking out because of my mental illness and thought I had to kill myself. Meditation helped me the most.
My mom works with archangel Michael when she's healing people.

What's really good though, and I do recommend, is to get some white sage, and burn it in your home.
Let the smoke fill all areas of your home and say "This space belongs to me and my family. Only the light may come here. I banish all negativity from this space."
Be sure to leave a back or front door open while saging your place.
Sage clears out negative energy and leaves a neutral feeling behind. That may provide the relief you need.

I'ma do this too! One question though: Can they use the doggy door?

Yo cannon, I feel you.

Your rising would invalidate the subconscious arguments of those in your family/society/group, etc.

The ego-death cycling which you are experiencing is due to the fact that you are consciously aware of your mood/vibration probably at all times. This causes you to invalidate the arguments of those that drift up and down constantly. The blow-back from this kind of conscious manipulation of density is the square wave type of mood swings that you have noticed.

Consciously expressing hate/change to your body via healthier eating and lifting weights actually fulfills the same energetic voids as the ego-death/death wish cycling you are currently experiencing.

Basically the group consciousness is attempting to sideline/destroy/marginalize spiritual or high-vibrational people. This is why so many artists and musicians end up committing suicide. This process when you are on the bottom is manageable, just because you can imagine yourself at the top. If you're at the top and it happens, it's a death-wish and parties.

A stronger body correlates positively with a stronger individual logos on all levels. Hit me up if you want personalized help.

Ahh. Yeah you mentioned that to me before when I was talking about my childhood. This is a bit easier to understand though.